Alex · 12 Weeks
-9% body fat
Before
After
Dropped 8kg while adding visible shoulder and back definition.
Real Transformations
Before & After Highlights
A snapshot of what 12 weeks of structured coaching can unlock—fat loss, strength gains, and the confidence to keep pushing.
Mira · 12 Weeks
+35% strength
Before
After
Built a stronger core and hit a confident 1.4× bodyweight deadlift.
Jon · 12 Weeks
+Energy
Before
After
Waist down 10cm, posture improved, and confidence back for daily training.
Disclaimer: Results vary based on consistency, nutrition, recovery, and starting point. Your transformation depends on your effort and adherence to the plan.
Program Breakdown
12 Weeks. 3 Phases. One Relentless Reset.
Every block is engineered to push momentum: tighten habits, drive strength, and lock in a routine that sticks when the program ends.
Weeks 1-4
Base CampHabit & Engine Build
- Daily routine locks: training, nutrition, recovery, and steps.
- Movement quality and foundational strength progressions.
- Accountability check-ins and weekly feedback loops.
Weeks 5-8
MomentumStrength & Shape Shift
- Progressive overload with heavier lifts and smarter splits.
- Visible body-composition shifts and waist tightening.
- Nutrition precision and macro adjustments for control.
Weeks 9-12
Lock-InSustainable Routine
- Performance peaks with targeted intensity blocks.
- Consistency blueprint for life after the 12 weeks.
- Final accountability push and long-term mindset shift.
Structured Workouts
Macro Strategy
Weekly Check-Ins
Mobility & Recovery
Pricing
Choose your 12-week path
Clear tiers with straightforward benefits so you can commit fast and start transforming.
Scroll to decide
Starter
Tier
$149
one-time
Best for self-driven clients who want a clear 12-week roadmap
Comparison bullets
- 12-week training plan
- Nutrition guidelines
- Weekly check-ins
- Progress tracking
Coaching
Tier
$249
one-time
Best for clients who want more accountability and feedback
Comparison bullets
- Everything in Starter
- Personalized adjustments
- Priority messaging support
- Technique review guidance
Elite
Tier
$399
one-time
Best for maximum support and fastest momentum
Comparison bullets
- Everything in Coaching
- Deep-dive onboarding
- Twice-weekly accountability touchpoints
- Advanced transformation strategy
Coaching access scales by tier
Cancel anytime before week 2
Secure checkout to start immediately
FAQs
Answers that keep you moving forward
Everything you need to know before committing to the 12-week transformation. Clear expectations, zero guesswork.
Real coaching. Real accountability. Real results.
- Adults who want a structured, coach-led transformation with clear strength, fat-loss, and performance targets.
- No. Plans are tailored to your current level, with coaching cues that help beginners and experienced lifters progress safely.
- You’ll get macro targets, meal guidance, and weekly adjustments so nutrition supports performance and fat loss without extremes.
- A full gym is ideal, but home-friendly alternatives are provided so you can stay consistent anywhere.
- Most clients see visible fat-loss, strength gains, and better energy by week 4, with major changes by week 12.
- You’ll submit weekly check-ins and get direct feedback, adjustments, and encouragement from Maksym.
Trusted by 1,200+ clients
Average drop
-8.6% body fat
Weekly check-ins
100% accountability
Strength gains
+24% lifts
Completion rate
92% finish